Psihoterapijа

Psihoterapija je strukturisan proces postepene i ciljane promene individue zarad rešavanje problema, rešavanja neke psihičke tegobe ili razvoja sopstvene ličnosti, na kome zajednički rade klijent i posebno obučeni stručnjak- psihoterapeut.

Ovo znači da je ona uvek proces koji se odvija po nekim pravilima, koji ima jasan cilj i strukturu (dakle, ne radi se o bilo kakvom razgovoru).

Ciljevi psihoterapije mogu biti različiti, od podrške u prevazilaženju trenutnih problema u oblasti psihičkog života (npr. povećanje motivacije, upravljanje stresom), preko lečenja ozbiljnijih psihičkih problema (npr. fobije, depresija, panični napadi, nesanica…) pa sve do ličnog rasta i razvoja otkrivanjem novih potencijala i uvida o sebi i drugima.

Psihoterapija nam može pomoći čak i u slučajevima kada nismo sigurni šta nam se dešava, ali shvatamo da smo dugo nezadovoljni svojim životom, odnosima sa drugima, kada shvatamo da nešto nije kao što bi trebalo ili bismo voleli da bude.

Od rešavanja konkretnih tegoba iz oblasti psihičkog zdravlja, sve do promena koje će nam omogućiti da vodimo srećniji i ispunjeniji život, psihoterapija se pokazuje veoma uspešnom metodom kojoj se danas mnogi u nekom trenutku svog života obraćaju.

Šta je dakle psihoterapija? Na ovo pitanje nije tako jednostavno dati odgovor zato što je psihoterapija oblast koja se intenzivno razvija i još uvek menja. Ona je nastala kao skup metoda, procedura i tehnika kojima je cilj lečenje psihičkih tegoba psihološkim sredstvima – tj. razgovorom.

Danas, međutim, najveći broj klijenata čine zdrave, stabilne osobe koje se suočavaju sa nekim trenutnim teškoćama i problemima, te se ne može reći da im je potrebno lečenje, već neki vid stručne podrške u prevazilaženju aktuelnih problema.

Kasnije je utvrđeno da od psihoterapije mogu imati koristi i pojedinci koji nemaju neke konkretne tegobe u datom trenutku, već, prosto, žele da rade na sebi, da otkriju svoje potencijale, nove izvore motivacije, nove uvide o sebi i drugima…

Zbog toga se, danas, psihoterapija definiše kao strukturisani proces u kome posebno osposobljeni stručnjak- psihoterapeut, pomaže osobi da dođe do željene promene.

Bilo da se ona svodi na rešavanje trenutnih ili tegoba koje traju duže vreme, bilo da je ona usmerena na usavršavanje i unapređenje sopstvenih potencijala, psihoterapija uvek podrazumeva neki vid promene.

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